Progress Root Program Complete & Continue Next Lesson Learn More 1st Day | Start the ROOT program 5 Lessons Welcome & Program Overview Tools of ROOT: Journal, Breath, Sound, Planning The Science & Benefits of Meditation The Power of Ritual & Intention First Guided Meditation + Preparation Exercises Chapter 1: RELEASE – Days 2 to 7 7 Lessons Daily Audio Practice | Breathwork + Body Scan + Meditation Daily Journaling | Stress Triggers & Gratitude The 5 Elements Cleansing Ritual Core Lessons | The Art of Journaling: Why & How Core Lessons | Candle Ritual + Trataka (Gazing Method) Core Lessons | Meditation Posture Essentials Live Session Replay | Energetic & Physical Space Clearing Ritual Chapter 2: OBSERVE & OPEN – Days 8 to 14 2 Lessons Daily Audio Practice | Breathwork + Affirmations + Guided Meditation Daily Journaling | Inner Child Dialogue Root Program Complete & Continue Next Lesson Learn More Add a video 1st Day | Start the ROOT program Welcome & Program Overview
