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Progress

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1st Day | Start the ROOT program

5 Lessons

Welcome & Program Overview

Tools of ROOT: Journal, Breath, Sound, Planning

The Science & Benefits of Meditation

The Power of Ritual & Intention

First Guided Meditation + Preparation Exercises

Chapter 1: RELEASE – Days 2 to 7

7 Lessons

Daily Audio Practice | Breathwork + Body Scan + Meditation

Daily Journaling | Stress Triggers & Gratitude

The 5 Elements Cleansing Ritual

Core Lessons | The Art of Journaling: Why & How

Core Lessons | Candle Ritual + Trataka (Gazing Method)

Core Lessons | Meditation Posture Essentials

Live Session Replay | Energetic & Physical Space Clearing Ritual

Chapter 2: OBSERVE & OPEN – Days 8 to 14

2 Lessons

Daily Audio Practice | Breathwork + Affirmations + Guided Meditation

Daily Journaling | Inner Child Dialogue

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Chapter 2: OBSERVE & OPEN – Days 8 to 14

Daily Journaling | Inner Child Dialogue

Complete & Continue Next Lesson Learn More

Yoga Source