Root Program
ROOT is more than just a program — it's an experience designed to help you slow down, reconnect, and realign from the inside out.
Over the course of 21 days, you’ll move through a gentle yet powerful journey that supports you in:
🌬️ Calming your nervous system through daily breathwork, guided meditations, and mindful rituals
✨ Reclaiming your inner clarity by journaling, reflecting, and releasing emotional noise
🌕 Exploring spiritual tools like chanting, moon rituals, and energy work — no experience required
🤝 Feeling supported and connected within a safe and nurturing community
🔁 Building lasting habits that help you stay grounded, intentional, and emotionally resilient — long after the program ends
Whether you're brand new to meditation or returning to your practice, ROOT meets you where you are — and gently guides you home to yourself.
This is your invitation to grow with support, reconnect with what matters, and root yourself in the present.
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Welcome & Program Overview
Step into ROOT with clarity and presence. In this welcome video, you’ll discover the structure of the journey ahead, how to make the most of it, and what to expect during each phase. Think of this as your sacred entryway — your first intentional step inward.
Step into ROOT with clarity and presence. In this welcome video, you’ll discover the structure of the journey ahead, how to make the most of it, and what to expect during each phase. Think of this as your sacred entryway — your first intentional step inward.
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Tools of ROOT: Journal, Breath, Sound, Planning
ROOT is experiential, not theoretical. Here, you’ll get a clear overview of the main tools that will support you throughout the journey — your journal, your breath, sacred sounds, and your visual planner. These elements are your anchors.
ROOT is experiential, not theoretical. Here, you’ll get a clear overview of the main tools that will support you throughout the journey — your journal, your breath, sacred sounds, and your visual planner. These elements are your anchors.
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The Science & Benefits of Meditation
Learn why meditation is more than just sitting in silence. This short but powerful lesson explores how meditation impacts your nervous system, emotions, and focus — grounding your practice in both ancient wisdom and modern science.
Learn why meditation is more than just sitting in silence. This short but powerful lesson explores how meditation impacts your nervous system, emotions, and focus — grounding your practice in both ancient wisdom and modern science.
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The Power of Ritual & Intention
Rituals are not routines — they are moments infused with meaning. In this video, you’ll discover how even the smallest acts, done with intention, can shift your energy and create emotional safety. This is the heart of spiritual embodiment.
Rituals are not routines — they are moments infused with meaning. In this video, you’ll discover how even the smallest acts, done with intention, can shift your energy and create emotional safety. This is the heart of spiritual embodiment.
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First Guided Meditation + Preparation Exercises
Your journey begins within. This full practice includes gentle breathwork, mindful awareness, and grounding visualizations to help you arrive in your body and in the present moment. This is your first energetic reset — simple, deep, and real.
Your journey begins within. This full practice includes gentle breathwork, mindful awareness, and grounding visualizations to help you arrive in your body and in the present moment. This is your first energetic reset — simple, deep, and real.
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Daily Audio Practice | Breathwork + Body Scan + Meditation
A calming blend of breathing technique, body scan, and silent meditation — designed to release tension and reset your system.
A calming blend of breathing technique, body scan, and silent meditation — designed to release tension and reset your system.
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Daily Journaling | Stress Triggers & Gratitude
Prompts to help you identify what drains you… and what lifts you. This practice brings clarity and balance to your emotional landscape.
Prompts to help you identify what drains you… and what lifts you. This practice brings clarity and balance to your emotional landscape.
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The 5 Elements Cleansing Ritual
A beautiful, symbolic practice inspired by nature to energetically clear your space — both around you and within.
A beautiful, symbolic practice inspired by nature to energetically clear your space — both around you and within.
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Core Lessons | The Art of Journaling: Why & How
Learn how journaling can become a daily tool for self-connection and emotional clarity — even if you’ve never kept a journal before.
Learn how journaling can become a daily tool for self-connection and emotional clarity — even if you’ve never kept a journal before.
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Core Lessons | Candle Ritual + Trataka (Gazing Method)
Explore the power of focused attention through candle gazing, and learn how to use flame rituals for intention setting and emotional release.
Explore the power of focused attention through candle gazing, and learn how to use flame rituals for intention setting and emotional release.
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Core Lessons | Meditation Posture Essentials
Set yourself up for ease and stability. This lesson covers the basics of posture, comfort, and alignment so you can sit longer — with less effort.
Set yourself up for ease and stability. This lesson covers the basics of posture, comfort, and alignment so you can sit longer — with less effort.
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Live Session Replay | Energetic & Physical Space Clearing Ritual
Gather with the community for a live ritual to release old energies and make space for what’s next.
Gather with the community for a live ritual to release old energies and make space for what’s next.
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Daily Audio Practice | Breathwork + Affirmations + Guided Meditation
This practice blends conscious breathing with uplifting affirmations and a silent meditation to help you connect to your inner guidance and shift your energy from within.
This practice blends conscious breathing with uplifting affirmations and a silent meditation to help you connect to your inner guidance and shift your energy from within.
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Daily Journaling | Inner Child Dialogue
A powerful reflection to reconnect with the part of you that still needs to be seen, loved, and heard. Through guided prompts, you’ll begin a gentle written dialogue with your inner child — a healing and revealing experience.
A powerful reflection to reconnect with the part of you that still needs to be seen, loved, and heard. Through guided prompts, you’ll begin a gentle written dialogue with your inner child — a healing and revealing experience.
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MAKE IT STAND OUT
Whatever it is, the way you tell your story online can make all the difference.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
