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My Inner Mirror is a 2-hour live online art therapy workshop designed to help you release mental noise, reconnect with yourself, and access deeper clarity through a simple creative process.
No art skills needed — you only need a pen and a sheet of paper.
During this immersive session, you will experience:
Guided breathing to settle the nervous system
A short guided meditation to open inner space
A structured drawing process to reveal insights (gentle, accessible, powerful)
Integration + sharing (optional) in a supportive atmosphere
Live Q&A at the end
You’ll leave with a clearer inner message, a simple method you can reuse, and a stronger sense of grounding.
Format: Live on Zoom (online)
Duration: 2 hours
Level: Beginner-friendly (all levels welcome)
What you need: Pen + paper (that’s it)
My Inner Mirror is a 2-hour live online art therapy workshop designed to help you release mental noise, reconnect with yourself, and access deeper clarity through a simple creative process.
No art skills needed — you only need a pen and a sheet of paper.
During this immersive session, you will experience:
Guided breathing to settle the nervous system
A short guided meditation to open inner space
A structured drawing process to reveal insights (gentle, accessible, powerful)
Integration + sharing (optional) in a supportive atmosphere
Live Q&A at the end
You’ll leave with a clearer inner message, a simple method you can reuse, and a stronger sense of grounding.
Format: Live on Zoom (online)
Duration: 2 hours
Level: Beginner-friendly (all levels welcome)
What you need: Pen + paper (that’s it)